Lemon & Capers Light Pasta (350 kcal per serving)

A bright, low-oil pasta that feels indulgent but stays calorie-conscious.

Ingredients

• Colavita pasta (spaghetti or linguine)

• Colavita extra virgin olive oil

• Capers in brine

Ingredients (2 servings)

• 120g dry pasta

• 1 tbsp olive oil

• 2 cloves garlic, sliced

• 1 tbsp capers, rinsed

• Zest + juice of 1 lemon

• Chili flakes (optional)

• Fresh parsley

• Salt & pepper

Method

1. Cook pasta in salted water until al dente. Reserve ½ cup pasta water.

2. Heat olive oil in a pan over medium heat. Add garlic and gently sauté.

3. Add capers, lemon zest, and a splash of pasta water.

4. Toss in drained pasta and lemon juice. Add more pasta water if needed to create a light sauce.

5. Season and finish with parsley.

Pro Tip: Skip cheese to keep calories low — the lemon carries the flavor.